What does lifestyle mean In order to clarify what does unhealthy lifestyle mean, first we need to …
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How to plan your daily exercises
There are not enough words to emphasize the importance of planned exercising for your health weight loss plan and even duration …
Love your body as yourself
Social Issues Research Centre (SIRC), an independent, not-for-profit organisation, says that 8 out of 10 women are not pleased …
Emotional eating and soothing techniques
When you feel upset, angry or sad, you tend to eat to soothe yourself, calm down or just to avoid bad feelings. This is what …
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