naturally reduce stress

How to naturally reduce stress

Stress is a natural response of the human body to a perceived dangerous situation, it's the mind’s and the body’s way of  preparing you to deal with that situation.  When this kind of physical and mental response happens occasionally and in moderation, there is not at all a problem. But if … Continue reading
concept of well-being

What does well-being mean?

Since the beginning of this century, there has been conducted a series of researches on the field of positive psychology about the concept of well-being. Their outcome resulted in a paradigm shift in contemporary psychology, where the emphasis is placed not only on people's traumas and mental … Continue reading